These days, the word detoxification can be heard ubiquitously and is often used casually as well. However, to understand its real essence, what it means and how can its potential be harnessed can make a world of difference.

So, what does detoxification mean? Essentially, detoxification is medicinal and refers to the natural removal of toxins from the body. On a day-to-day basis the liver, kidneys, intestines lymphatic systems are doing this work continuously for us. Then why is there the need to have an additional detoxification programme for the body?

We are exposed to so many chemicals – be it in our food supply, the air we breathe, daily we use cosmetics, and other chemical agents in cleaning.

Some of these are very harmful and can cause potential damage.

To make the liver and kidney more efficient we can adopt some healthy practices, which subsequently help to flush the toxins out.

HOW DO YOU KNOW IF YOU NEED TO DETOXIFY?

Detoxification is needed if you are suffering from the following:

Unexplained Fatigue
Poor gastro-intestinal elimination
Blemishes and irritated skin
Allergies
Sign of poor immunity like repeated infections
Puffy eyes
Bloating or irritable bowel
Continuous disturbed attention
Irritated mind
Frequent mood upsets
Emotionally unstable, depressed, unmotivated and lacking energy and enthusiasm for life.

All these are indications of correcting the fuel of our body.

Giving a clean healthy diet to your body is a process of self-cleansing and self-healing.

What we give to the body is what we reflect in our physical and mental health.